Take a moment to write and track your intentions in a journal.
"We are what we repeatedly do, and what we do at the start of your day can set the tone for the rest of it.
Write down your daily goals and intentions I personally recommend a combination of breathwork and yogic techniques," says Ishan.ģ. In the interim, if we don’t live our happiest lives, then what’s the point? Involve yourself in regular movement in the morning and throughout the day - be it walking, dancing, sports or anything that makes you feel alive. The body has come from nature and one day, will be returned. "The post-pandemic sedentary lifestyle is detrimental to the body. Practice short yoga or workout sessionsĪccording to Ira, exercise can help you shake off any residual sluggishness from your body and it has a huge impact on producing and balancing hormones that elevate your mood and give you an overall ‘feel good’ response to start each and every day. However, in the modern era, if you’re aiming to learn authentic and effective meditation techniques for mental health, opt for protocols that are research-backed, and integrated with traditional medicine and Indian Knowledge Systems," says Ishan Shivanand, Founder of Yoga of Immortals.Ģ. It is the science-based non-pharmaceutical meditative protocols that are proven by research to reverse anxiety, depression and insomnia within a few weeks of diligent practice. It is a sacred practice of helping one attain their highest and most powerful version of themselves. "The meaning of meditation goes beyond mindfulness. "Focusing on positivity and counting blessings increases optimism, strengthens relationships, relieves depression, improves immune function, and lowers blood pressure," says Ira. Research shows that gratitude meditation is strongly associated with a greater sense of happiness and well-being. Here are 7 rituals that can refresh and rejuvenate you every single day and help you start your days off on the right foot. However, incorporating a few rituals into our daily routine can help us get our day off to a healthy, happy start," says Ira Trivedi, Celebrity Influencer and Founder, Yog Love. We find it difficult to get out of bed in the mornings and kick off our day with the same energy every day. "In our day-to-day lives, where most of us are engaged in work for almost 50 to 60 hours a week, snoozing the alarm often gives us an instant respite from a hectic day at work. It is important to start your day and wind down in a healthy way and for that a daily routine comprising of certain self-care practices that refresh and rejuvenate you is required. The everyday stress builds up over a period of time and the excessive screentime combined with lack of quality sleep could literally play havoc with our mental health and bring our productivity several notches down. World Mental Health Day 2022: Do you often wake up feeling dull and exhausted and the endless cups of tea and coffee only make your mood worse? You aren't alone.
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